30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners (2024)

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These Keto casserole recipes make for delicious, nourishing keto dinners on the table in minutes! Keto Casserole Recipes: 30 Keto-friendly Casserole Recipes for Easy, Speedy Dinners 1. Loaded Cauliflower Broccoli Casserole with Bacon 2. Baked Ranch Chicken Casserole with Crispy Onion 3. Jalapeño Popper Chicken Casserole 4. Mediterranean Chicken Zucchini Bake 5. Fajita Chicken Breasts Casserole 6. Spinach Chicken Casserole with Cream Cheese and Mozzarella 7. Salsa Fresca Chicken Bake 8. Baked Tuscan Chicken Casserole 9. French Onion Chicken Casserole 10. Cheesy Zucchini Gratin 11. Cheesy Meatballs Casserole {Low Carb} 12. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb} 13. Broccoli Chicken Casserole with Cream Cheese and Mozzarella 14. Creamy Baked Chicken Breasts 15. Baked Crack Chicken Casserole 16. Spinach Salmon Casserole with Cream Cheese and Mozzarella 17. Creamy Chicken Breast Bake with Spinach and Sun-Dried Tomatoes 18. Bacon Spinach Chicken Alfredo Casserole 19. Creamy Baked Fajita Chicken Casserole 20. Parmesan Chicken Casserole and Cauliflower Steaks 21. Cheesy Cauliflower Turkey Meatballs Casserole 22. Garlic Mushrooms Chicken Casserole with Parmesan 23. Cheesy Asparagus Casserole 24. Chicken Casserole with Asparagus and Mozzarella 26. Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella 27. Green Chile Cauliflower Chicken Casserole 28. Crispy Chicken Parmesan Casserole 29. Spinach Chicken Casserole with Cream Cheese, Sun-Dried Tomatoes and Mozzarella 30. Cheesy Salsa Chicken Casserole 31. Loaded Mashed Cauliflower Casserole 32. Baked Eggs and Mushrooms Cups Tips to make a great keto casserole FAQs References

These Keto casserole recipes make for delicious, nourishing keto dinners on the table in minutes!

30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners (1)

by Sidney Yang–Updated Mar 6, 2023

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30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners (2)

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Home/Cook / Recipes RoundUp / 30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

By Sidney Yang

Updated Mar 6, 2023

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30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners (4)

30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners (5)

30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners (6)

Tasty, indulgent keto casserole recipes don’t have to take hours in the kitchen or require a crazy-long list of ingredients. With these keto casserole meals, you can have a delicious, nourishing keto dinner on the table in minutes! From delicious Spinach Chicken Casserole with Cream Cheese and Mozzarella to Cheezy Salsa Chicken, these recipes are more than just the sum of their parts. And they’re absolutely perfect for any weeknight keto dinner!

Keto Casserole Recipes: 30 Keto-friendly Casserole Recipes for Easy, Speedy Dinners

1. Loaded Cauliflower Broccoli Casserole with Bacon

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This loaded cauliflower broccoli casserole with bacon is an easy keto/low-carb recipe that's ready in 30mn and tastes incredible.
Cooking time: 25 minView recipe >> Save to recipe box

2. Baked Ranch Chicken Casserole with Crispy Onion

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

Try our easy and quick Baked Ranch Chicken Casserole for a nourishing and family-friendly dinner! Packed with protein-rich chicken and flavorful ranch dressing, this chicken casserole is also low-carb and gluten-free. Treat your family to a delicious homemade meal tonight!
Cooking time: 30 minView recipe >> Save to recipe box

3. Jalapeño Popper Chicken Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This delicious chicken casserole recipe is so quick and easy – Everyone will love!
Cooking time: 25 minView recipe >> Save to recipe box

4. Mediterranean Chicken Zucchini Bake

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This mediterranean baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Cooking time: 20 minView recipe >> Save to recipe box

5. Fajita Chicken Breasts Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

6. Spinach Chicken Casserole with Cream Cheese and Mozzarella

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

Chicken breasts casserole recipe is packed with delicious flavors - Try the chicken casserole with spinach, cream cheese, and mozzarella for a nice combination for a busy day's meal!
Cooking time: 30 minView recipe >> Save to recipe box

7. Salsa Fresca Chicken Bake

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This crazy good chicken breast bake with salsa Fresca is so quick and easy to make - a guaranteed hit for tonight!
Cooking time: 25 minView recipe >> Save to recipe box

8. Baked Tuscan Chicken Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This baked Tuscan chicken casserole recipe is so quick to make and flavorful. Everyone will love it!
Cooking time: 35 minView recipe >> Save to recipe box

9. French Onion Chicken Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This full-flavored chicken casserole recipe makes a delicious and satisfying meal for busy families.
Cooking time: 25 minView recipe >> Save to recipe box

10. Cheesy Zucchini Gratin

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This cheesy zucchini gratin is the perfect side to any meal. Just 20 minutes in the oven and you can serve up this baked zucchini gratin bubbly and delicious!
Cooking time: 20 minView recipe >> Save to recipe box

11. Cheesy Meatballs Casserole {Low Carb}

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This low carb turkey meatball casserole recipe is absolutely fabulous if you're looking for a great low carb dinner option!
Cooking time: 25 minView recipe >> Save to recipe box

12. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner. Chicken cauliflower casserole is gluten free, keto, low carb friendly!
Cooking time: 20 minView recipe >> Save to recipe box

13. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box

14. Creamy Baked Chicken Breasts

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

Baked chicken breasts in an irresistible creamy sauce filled with sun-dried tomatoes, spinach, and parmesan is a winner of a chicken dinner. Our all-time favorite oven-baked chicken breasts recipe!
Cooking time: 30 minView recipe >> Save to recipe box

15. Baked Crack Chicken Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This baked chicken casserole recipe with bacon and cream cheese is all you need on a busy weeknight in the most delicious way possible! Baked chicken casserole is rich, juicy, and super nourishing!
Cooking time: 30 minView recipe >> Save to recipe box

16. Spinach Salmon Casserole with Cream Cheese and Mozzarella

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This baked salmon casserole with spinach is quick, easy, and makes a nutritious base for an amazing weeknight meal!
Cooking time: 25 minView recipe >> Save to recipe box

17. Creamy Chicken Breast Bake with Spinach and Sun-Dried Tomatoes

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This creamy chicken breast bake recipe is a simple and easy dinner the whole family will love!
Cooking time: 30 minView recipe >> Save to recipe box

18. Bacon Spinach Chicken Alfredo Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This chicken casserole is rich, creamy and so delicious - A great dinner option for a busy night!
Cooking time: 30 minView recipe >> Save to recipe box

19. Creamy Baked Fajita Chicken Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This creamy chicken fajita casserole is nourishing and packs a punch of flavor. We just know y’all are going to love it!
Cooking time: 30 minView recipe >> Save to recipe box

20. Parmesan Chicken Casserole and Cauliflower Steaks

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box

21. Cheesy Cauliflower Turkey Meatballs Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This cauliflower turkey meatballs casserole recipe is as delicious as nourishing. Try our casserole recipe, it's a dinner winner!
Cooking time: 30 minView recipe >> Save to recipe box

22. Garlic Mushrooms Chicken Casserole with Parmesan

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This garlic mushrooms chicken casserole is nutritious, packed with flavor and so quick to throw together!
Cooking time: 30 minView recipe >> Save to recipe box

23. Cheesy Asparagus Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This cheesy asparagus casserole is the best side dish to any meal!
Cooking time: 20 minView recipe >> Save to recipe box

24. Chicken Casserole with Asparagus and Mozzarella

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This baked chicken breast casserole is fresh out of the oven in less than 30mn.
Cooking time: 20 minView recipe >> Save to recipe box

26. Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This chicken casserole recipe is loaded with flavor and so comforting - seriously good chicken!
Cooking time: 25 minView recipe >> Save to recipe box

27. Green Chile Cauliflower Chicken Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!
Cooking time: 20 minView recipe >> Save to recipe box

28. Crispy Chicken Parmesan Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

The best chicken parmesan casserole, smothered in a rich tomato sauce and melted mozzarella cheese! This crisp chicken parm recipe is ready and on your table in 30 minutes or less.
Cooking time: 25 minView recipe >> Save to recipe box

29. Spinach Chicken Casserole with Cream Cheese, Sun-Dried Tomatoes and Mozzarella

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

This chicken casserole is creamy, rich and bursting with savory flavors - A winner for any day of the week!
Cooking time: 25 minView recipe >> Save to recipe box

30. Cheesy Salsa Chicken Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

A delicious chicken casserole recipe loaded with fresh flavors.
Cooking time: 20 minView recipe >> Save to recipe box

31. Loaded Mashed Cauliflower Casserole

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners


Cooking time: 10 minView recipe >> Save to recipe box

32. Baked Eggs and Mushrooms Cups

eatwell101.com30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners

An exquisite hors d'oeuvre for a holiday dinner, which also happens to be vegetarian.
Cooking time: 0 minView recipe >> Save to recipe box

Tips to make a great keto casserole

Here are a few tips to build a Keto casserole for dinner:

  • Use a low-carb base: Use a base like cauliflower rice, shredded zucchini, or even cooked spaghetti squash for the casserole instead of higher-carb options like white rice, potatoes, or macaroni.
  • Add in protein: Incorporate high-protein ingredients like cooked chicken, ground beef, or eggs into the casserole.
  • Use low-carb vegetables: Stick to low-carb options like bell peppers, mushrooms, spinach, and zucchini.
  • Top with cheese: Add a layer of low-carb cheese like cheddar or mozzarella to add flavor and texture to your Keto casserole.
  • Use a sauce: Choose a low-carb sauce like homemade Alfredo or cream cheese to add flavor to your casserole.
  • Spice it up: Add spices and herbs for a kick of flavor. Try garlic powder, onion powder, paprika, oregano, and basil. We are fond of Cajun seasoning and Italian seasoning!
  • Bake your Keto casserole: Bake your casserole in a preheated oven at 350ºF (180ºC) for 30-40 minutes – depending on the size, or until the cheese is melted and bubbling. If your Keto casserole calls for a long baking time (if you use raw protein for instance), we recommend you add the cheese halfway through the cooking time so it doesn’t burn.

Did you make one of these Keto casserole recipes? Please share on your social media using our hashtag #eatwell101!

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30 Best Ever Keto Casserole Recipes for Easy, Speedy Dinners (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is ground beef good for keto? ›

It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

How do you eat keto when you don't cook? ›

2. Eat low-carb snacks
  1. Canned fish (tuna, salmon, sardines)
  2. Variety of cheeses.
  3. Deli meat or cold cuts.
  4. Avocado.
  5. Nuts (Which are the best? Check out our guide.)
  6. Frozen berries or other low-carb fruits.
  7. Cream.
  8. Pate.
Feb 5, 2024

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

What is the best meat to eat on keto? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What are the golden rules of keto? ›

Strictly Limit Carbohydrates: The foundation of the keto diet is to keep your carbohydrate intake as low as possible. Aim to consume no more than 20 grams of net carbs per day to achieve and maintain ketosis. 2. Embrace Healthy Fats: Replace carbohydrates with healthy fats as the primary source of energy.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

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