Published: · Modified: by Lauren · This post may contain affiliate links
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Honey Sesame Chicken and Broccoli is takeout made healthier and cheaper! Lightly breaded chicken and steamed broccoli coated in a sticky and sweet honey sesame sauce.
Sesame chicken is one of those classic take-out dishes we love - but man is it rough if you're trying to keep it healthy. This recipe is healthy and perfect for meal prep because it reheats awesome. The best part is it takes virtually no time to whip up - definitely less time than it will take for your uber eats driver to get there.
Ingredients
- Low sodium soy sauce or coconut aminos
- Water
- Sesame oil
- Honey
- Rice vinegar
- Fresh ginger
- Garlic
- Sesame seeds
- Cornstarch or Arrowroot Flour
- All-purpose flour
- Salt and pepper
- Boneless skinless chicken breast
- Olive oil
- Broccoli florets
- Green onions
See the recipe card for quantities.
Substitutions
- Coconut Aminos - if you're avoiding soy, coconut aminos is a great substitution (and my personal preferance). It's more sweet ad less salty, so you may need to use more salt.
- Arrowroot Flour - A great grain free thickener if you are gluten-free.
- Gluten free flours - the flour is used to create a light breading on the chicken, so feel free to substitute a gluten or grain free blend.
- Frozen Broccoli - If you already have a big bag of frozen broccoli in the fridge, feel free to use it here. I'd recommend going with the floretts over the brocolli pieces and you'll probably need at least 20 ounces to get the right quantity.
Instructions
STEP 1: STEAM THE BROCCOLI - Fill a large pot with 2-3 inches of water and then add the broccoli along with 1 teaspoon of salt (use a folding steamer if you have one, but it’s not necessary).
Bring to a simmer and place the lid on the pot. Reduce the heat as low as you can and cook for 6 minutes or until the broccoli is tender-crisp. Drain the broccoli in a colander and rinse with cold water.
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STEP 2: PREPARE THE SAUCE - In a small bowl stir together the soy sauce (or coconut aminos), water, oil, honey, rice vinegar, ginger, minced garlic, cornstarch, and sesame seeds. Set the sauce aside to use later.
STEP 3: PREPARE THE CHICKEN - Place the chicken pieces in a large plastic zipper bag. In a small bowl, whisk together the cornstarch, flour, ½ teaspoons of salt, and ¼ teaspoon of pepper.
Sprinkle the cornstarch mixture onto the chicken. Seal the bag and then toss to evenly coat all of the pieces.
STEP 4: COOK THE CHICKEN - Heat the olive oil in a large skillet and over medium heat. Once the oil is hot (it should be shimmering and thin, but not smoking), place the chicken pieces in a single layer across the bottom of the skillet.
Allow the chicken to cook without touching them for 2-3 minutes or until golden. Flip the chicken to cook all the remaining sides of each piece until they are all golden all around and the chicken is fully cooked (no pink in the center).
STEP 5: COOK THE SAUCE - Once the chicken is cooked through and golden brown on all sides, pour the prepared sauce over top with the oven on medium-low heat.
Toss the chicken to coat in the sauce and bring the sauce to a simmer. Stir the chicken in the sauce until it has thickened, then remove the pan from the heat.
STEP 6: TOSS CHICKEN AND BROCCOLI TOGETHER - If you have room in your skillet, add the broccoli to the chicken mixture in the skillet and gently fold to evenly incorporate.
HINT: If you don’t have enough room, do this in a separate bowl or pot. Sprinkle with chopped green onions and serve warm.
Storage
This recipe keeps well in the refrigerator for up to 5 days in an airtight container.
These ingredients don't stand up well to freezing.
Top Tip
Don't overcook the broccoli! If the broccoli gets too soft, you'll end up with a watery mess. For frozen broccoli, microwave it just shy of what the instructions recommend and drain it before adding it to the recipe. If you're using fresh broccoli set a timer to make sure it doesn't steam too long.
More Recipes You Might Like:
- Honey Sesame Pork Tenderloin
- 20-minute Chicken Fried Rice
- Thai Chicken Salad with Peanut Sauce
- Quick Sautéed Zucchini and Mushrooms
- Vegetable Steamed Rice
📖 Recipe
Honey Sesame Chicken and Broccoli
Chicken breast is lightly breaded and browned, then tossed with steamed broccoli and coat in a sweet honey sesame sauce.
5 from 20 votes
AUTHOR : Lauren
RECIPE COST : $8.15/ $2.03 per serving
Pin Recipe Print Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Course Main Course
Diet Refined Sugar Free
Servings 4
Calories 443 kcal
Ingredients
The Sauce
- ¼ cup low sodium soy sauce*
- 2 Tablespoons water
- 1 ½ Tablespoons sesame oil
- 3 Tablespoons honey
- 1 Tablespoon rice vinegar
- 1 teaspoon fresh ginger (finely grated)
- 2 cloves garlic (minced)
- 1 tablespoon sesame seeds
- 2 teaspoons cornstarch*
Chicken and Broccoli
- 2 Tablespoons cornstarch or arrowroot flour
- 2 Tablespoons all-purpose flour
- salt and pepper
- 1- 1 ½ pounds boneless skinless chicken breast (cut into 1-2-inch pieces)
- 2 Tablespoons olive oil
- 6 cups broccoli florets (about 2 crowns)
- 2 whole green onions (diced)
Instructions
STEAM THE BROCCOLI: Fill a large pot with 2-3 inches of water and then add the broccoli along with 1 teaspoon of salt (use a steamer basket if you have one, but it’s not necessary). Cover and bring to a simmer. Reduce the heat as low as you can and cook for 6 minutes or until the broccoli is tender-crisp. Drain the broccoli in a colander and rinse with cold water.
PREPARE THE SAUCE: In a small bowl stir together the coconut aminos, water, oil, honey, rice vinegar, ginger, minced garlic, cornstarch, and sesame seeds. Set the sauce aside.
PREPARE THE CHICKEN: Place the chicken pieces in a large plastic zipper bag. In a small bowl, whisk together the cornstarch, flour, ½ teaspoons of salt and ¼ teaspoon of pepper. Sprinkle the cornstarch mixture onto the chicken. Seal the bag and then toss to evenly coat all of the pieces.
COOK THE CHICKEN: Heat the oil in a large skillet and over medium heat. Once the oil is hot (should be shimmering and thin, but not smoking), place the chicken pieces in a single layer across the bottom of the skillet. Allow the chicken to cook without touching them for 2-3 minutes or until golden. Flip the chicken to cook all the remaining sides of each piece until they are all golden all around and the chicken is fully cooked (no pink in the center).
See Also31 High Protein Lunch Bowl IdeasCOOK THE SAUCE: Once the chicken is cooked through and golden brown on all sides, pour the prepared sauce over top with the oven on medium-low heat. Toss the chicken to coat in the sauce and bring the sauce to a simmer. Stir the chicken in the sauce until it has thickened, then remove the pan from the heat.
TOSS CHICKEN AND BROCCOLI TOGETHER: If you have room in your skillet, add the broccoli to the chicken mixture in the skillet and gently fold to evenly incorporate. If you don’t have enough room, do this in a separate bowl or pot. Sprinkle with chopped green onions and serve warm.
Notes
- FOR WHOLE30 - Replace the soy sauce with coconut aminos and the cornstarch with arrowroot starch.
Nutrition
Serving: 2cupsCalories: 443kcalCarbohydrates: 30gProtein: 40gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 110mgSodium: 1145mgPotassium: 85mgFiber: 3gSugar: 18gVitamin C: 10mgCalcium: 14mgIron: 15mg
Nutrition Information Disclaimer
RECIPE EQUIPMENT
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**This blog post contains affiliate links to products that I actually use and that align with my values. See my affiliate disclaimer here.
Food safety
We sometimes take for a granted that we have years (or decades) of cooking experience, that the average visitor may not. Add to, or remove from, the list below with health and safety tips.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
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Reader Interactions
Comments
Puseletso
Thank you so much for helping us with recipes I love you
Reply
Melissa
This was delicious! This is awesome with shrimp, scallops, pork…I love how versatile the recipe is…serve it over rice, yummmm!
Reply
Hope
This recipe was SO good. While turning each piece of chicken is super tedious, it was worth it in the end. I also baked the broccoli because I prefer that texture over the steamed texture, and I think it added a great texture and taste! I served with some homemade fried rice, soy sauce & yum yum sauce on the side!
Reply
Erin Rock-Ballard
Really great recipe. My kids couldn’t get enough.
Reply
Granny
Brilliant recipe, looks pleasing on the plate and is delicious and nourishing
Reply
darlene janson
This was awesome! Thank you! I tripled the sauce. I'm glad, that I did. It was the perfect amount to serve with rice.
Reply
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