21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

How to get 500 calories for breakfast? ›

Start your day right with these Indian breakfasts under 500...
  1. Healthy breakfasts ideas. Start your day with a bang and fuel up with these tasty vegetarian breakfasts! ...
  2. Nutrient-packed Dalia. ...
  3. Gujarati Thepla. ...
  4. Moong Dal Cheela. ...
  5. Veggie Sandwich. ...
  6. Savory Upma. ...
  7. Delish Dhokla. ...
  8. Tempting Poha.
Dec 16, 2023

How do you have a complete breakfast? ›

You should have a mix of carbohydrates, fibre, protein, vitamins and minerals. These are found in lots of foods, and you can choose pretty much what you like, as long as you pick from the different breakfast food groups: grains, fruit and dairy – and of course a glass of water.

What is healthy breakfast 101? ›

Breakfast should include protein, fiber, healthy fats, and some carbs for quick energy. That means oatmeal with fruit and nuts, yogurt with berries and a slice of whole-grain toast with avocado, or eggs with greens on the side.

How do I make all day breakfast? ›

Ingredients
  1. 1 pack chipolata sausages.
  2. 1 tbsp olive oil.
  3. 8 bacon rashers.
  4. small punnet cherry tomatoes, about 250g.
  5. 2 tsp wholegrain mustard.
  6. 4 eggs.
  7. toast, to serve.

How many eggs make 500 calories? ›

One large egg contains about 74 calories. A meal consisting of 3 boiled eggs, vegetables and sliced avocado can contain under 500 calories.

How many calories are in 2 eggs? ›

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

What to eat with eggs for a complete breakfast? ›

Eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables. Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.

What is the healthiest protein for breakfast? ›

Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

What is the healthiest breakfast to eat every day? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is the ideal breakfast for losing weight? ›

To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables, and healthy grains. When you're trying to lose weight, breakfast can set the tone for the rest of your day.

What happens if I eat eggs for breakfast every day? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

What are 10 good breakfast foods? ›

Top 10 Breakfast Foods in America
  • Chicken and Waffles.
  • Avocado Toast. ...
  • Home Fries. ...
  • Cereal. ...
  • Breakfast Wrap. ...
  • Breakfast Sandwich. ...
  • French Toast. Don't be confused by the name “French” Toast – Americans love it too! ...
  • Sausage. Sausage is a popular breakfast option because of its smoky and spicy flavor profile. ...
Nov 3, 2021

What are the 14 best breakfast foods? ›

14 Breakfast Ideas to Brighten Your Morning
  • Oatmeal Breakfast Bar. Pin. ...
  • Whole Grain Silver Dollar Pancakes. ...
  • Yogurt, Granola, and Fruit Parfait. ...
  • Mini Morning Glory Muffins. ...
  • Cardamom Banana Pancakes. ...
  • Whole Grain Toast with Nut Butter and Sliced Bananas or Berries. ...
  • Smoked Salmon & Avocado Toast. ...
  • Dippy Eggs and Soldiers.

Are scrambled eggs healthy? ›

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

What breakfast meal has 500 calories? ›

Scrambled Eggs With Bell Pepper And Feta (458 Calories)

Breakfast packed with protein, vegetables, and fats added onto a whole grain carbohydrate.

Is 500 calories a lot for breakfast? ›

Most people will want to aim for around 300 to 500 calories for breakfast, but you could need more, depending on your needs and goals. Keep in mind, research indicates that it may be beneficial to eat a larger breakfast rather than a larger dinner.

Should breakfast be 500 calories? ›

But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast. More important than counting calories, though, is making sure your breakfast is a balanced, high-quality meal.

Should I eat 500 calories for breakfast? ›

A 400- to 500-calorie meal in the morning may be the right amount for a post-workout meal or a busy morning when you won't have time for a mid-morning snack. These meal ideas are ideas for at-home and away-from-home breakfasts that are nutritionally balanced, providing a combination of protein, healthy fats, and fiber.

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