100 Incredible Vegan Recipes For Every Meal Of The Day (2024)

Eat plants, not animals!

By Camille Lowder
100 Incredible Vegan Recipes For Every Meal Of The Day (1)

Veganism has been around forever (cultures all over the world have been eating plant-based for thousands of years), and it’s finally becoming more mainstream, with everywhere from fast-food restaurants to snack brands making vegan versions of their beloved favorites. Here at Delish, we’ve spent countless hours dreaming up flavorful and creative recipes so you can enjoy the best vegan food at home too. Whether you’re eating meatless just on Mondays or are vegan for life, we’ve got tons of ideas for you. Need more convincing? Check out our 100+ vegan recipes—there’s something in here for everyone, for every meal of the day.

Looking for a decadent or hearty vegan breakfast to start your day? Try our cinnamon sugar vegan donuts, our tofu scramble, our breakfast baked apples, or our vegan pancakes. Want something packable and delicious for lunch? Try our chickpea “tuna” salad, our baked falafel bites with spicy tahini tip, our air fryer cauliflower tacos, or our vegan crunchwraps. Need a low-key dish for an easy weeknight family dinner? Try one of our vegan pasta dishes, like our cashew cream Alfredo, our , or our vegan spaghetti and meatballs—they’re sure to please even the pickiest eaters. Want something more upscale for a date night or holiday dinner? Any occasion will feel extra special with our polenta with wild mushroom ragú, our tempeh and broccoli rabe orecchiette, our mushroom “calamari”, or our vegan shepherd's pie on the table. Craving quintessential game day foods? We’ve got just the things—check out our Buffalo tempeh “wings”, our chipotle vegan “queso”, or our vegan chili dogs. They’re all winners, no matter how well your team does.

And don’t forget dessert! We've vegan-ized all your favorites, like brownies, chocolate chip cookies, ice cream, cake, and even pumpkin pie. With all these recipes, we know you won’t miss the meat or dairy.

1

Vegan Chocolate Cake

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Thanks to a couple of smart swaps and a special ingredient or two, we bet you might not even be able to guess this chocolate cake is completely egg- and dairy-free (meaning it’s perfect for when you’re low on ingredients too)

Get the Vegan Chocolate Cake recipe.

2

Vegan Crunchwraps

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We updated the fast food favorite to be totally vegan and completely irresistible. Creamy vegan queso dip and meaty lentils make a satisfying filling while a quick trip in a hot skillet adds crunch to every bite.

Get the Vegan Crunchwraps recipe.

3

Creamy Tomato Vegan Pasta

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This is THE vegan pasta you make for lifelong dairy lovers. Rich and creamy, with deep tomato flavor, it’s sure to have everyone digging back into the pot for another serving.

Get the Creamy Tomato Vegan Pasta recipe.

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4

No-Churn Strawberry Shortcake Vegan Ice Cream

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Ice cream lovers, get ready to scoop, because this crave-able ice cream isn’t going to last! Plant-based, dairy-free, vegan… no matter what you want to call it, this ice cream is as good as—if not better—than any dairy counterpart, making it a favorite scoop of the summer (and any time of year!).

Get the No-Churn Strawberry Shortcake Vegan Ice Cream recipe.

5

slu*tty Vegan's One Night Stand Burger

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If you think that vegan burgers can't rival meat-based ones, think again. Atlanta-based chain slu*tty Vegan's One Night Stand Burger puts the argument to rest with this loaded burger. It's topped with all the fixings, including caramelized red onion, vegan bacon, melty vegan cheese, and a smoky chipotle-lime mayonnaise. 😍

Get the slu*tty Vegan's One Night Stand Burger recipe.

6

Classic Tofu Scramble

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Tofu scrambles have been a mainstay of vegan cuisine for decades. This one is seared and crisp on the outside, tender and creamy on the inside, and assertively spiced. Try it in a breakfast burrito or taco, or even in fried rice!

Get the Classic Tofu Scramble recipe.

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7

Tofu Katsu Curry

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This hearty Japanese curry comes complete with crispy sesame-panko-crusted tofu, tender vegetables, and a rich and flavorful curry sauce. For a quicker version, swap out the curry for some cold shredded green cabbage, along with some katsu sauce for dipping.

Get the Tofu Katsu Curry recipe.

8

Vegan Pizza

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Make your own pizza dough to really impress your plant-based friends. Don't skimp on the vegan ranch dressing—it's the best part!

Get the Vegan Pizza recipe.

9

Vegan Meatloaf

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This hearty "meat" loaf is made mostly out of chickpeas and baby bella mushrooms. We're in love! Serve it with a side of vegan mashed potatoes and green beans for the most comforting meal.

Get the Vegan Meatloaf recipe.

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10

Vegan Mac & Cheese

Delicious vegan mac & cheese might sound like an oxymoron, but trust us, this cheese sauce is good enough to satiate the strongest dairy craving.

Get the .

11

Vegan Brownies

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Craving chocolate? If you're a fan of fudgy brownies and dark chocolate, you've met your match. Cocoa, espresso powder, and bittersweet chocolate come together in these dairy-free treats that are just as rich and fudgy as any non-vegan version.

Get the Vegan Chocolate Brownies recipe.

12

Vegan Pho

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Pho is one of our all-time favorite cold weather comfort foods, and vegan pho is no less satisfying due to the iconic spice combination common in Vietnamese pho. Did we mention it comes together in less than an hour? Mmmm.

Get the Vegan Pho recipe.

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13

Vegan Meatballs

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Few comfort foods satisfy like a hearty bowl of spaghetti and meatballs. Now everyone can enjoy this comfort, sans meat! These chickpea-based meatballs pack tons of flavor, come together quickly, and even provide a good amount of protein and fiber.

Get the Vegan Meatballs recipe.

14

Vegan Charred Lemon-Asparagus Risotto

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This recipe is not that different from regular risotto but is made extra-special (and plant-based) with vegan butter and a to-die-for homemade “Parm” topping made of cashews.

Get the Vegan Charred Lemon-Asparagus Risotto recipe.

15

Slow-Cooker Vegan Butternut Squash Soup

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This vegan butternut squash soup is made in a slow cooker, so after you chop up all your vegetables, it’s essentially hands-off. A quick blitz with an immersion blender at the end, and you’ve got a silky, drinkable butternut squash soup you'll want to make again and again.

Get the Slow-Cooker Vegan Butternut Squash Soup recipe.

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16

Tempeh Buffalo “Wings”

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Quicker to make and easier to eat than Buffalo chicken wings, this plant-based version swaps chicken for snackable triangles of tempeh to mimic the crowd-pleasing appetizer.

Get the Tempeh Buffalo “Wings” recipe.

17

Fluffy Vegan Pancakes

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Fluffy vegan pancakes are 100% possible. And trust us, you won't miss milk, butter, or eggs. These are the ingredients that make all the difference: non-dairy milk, baking powder, and coconut oil. (Bonus: Its high smoke point means you're less likely to burn that first pancake, woohoo!)

Get the Fluffy Vegan Pancakes recipe.

18

Vegan Sugar Cookies

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Soft, buttery, with crispy edges, these are the classic, quintessential sugar cookie, veganized and ready to share with friends and family. Whether frosted, sprinkled, or eaten plain right out of the oven, you won't be able to get enough of them.

Get the Vegan Sugar Cookies recipe.

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19

Chickpea "Tuna" Salad

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This vegan "tuna" salad is proof that when it comes to mayo-based salads, the magic is in the fixin's. When we say you won't miss the tuna, we mean it; this creamy, zingy, crunchy salad will satisfy all your canned fish cravings. We like to keep a can of chickpeas in our pantry at all times, so this easy lunch sandwich is always only 5 minutes away.

Get the Chickpea "Tuna" Salad recipe.

20

Butternut Squash Curry

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Butternut squash is toothsome and savory, kale is earthy and green, and coconut milk wraps everything together in a creamy sauce. The curry spice adds a little warm punch to each spoonful, while a squeeze of lime juice and fresh parsley brighten each bite, cutting out some of the richness. Sunflower seeds are a fun addition that adds a little crunch to your bite, but feel free to omit (or swap for something else!).

Get the Butternut Squash Curry recipe.

100 Incredible Vegan Recipes For Every Meal Of The Day (2024)

FAQs

What vegan meal can I eat everyday? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What does 100% vegan eat? ›

Vegans don't eat meat or dairy products like eggs and cheese. Instead, vegans eat either plants themselves (such as leafy greens like spinach and lettuce), products that plants produce (fruits, seeds, nuts, and legumes), or products that are derived from plants (such as olive oil and tofu).

How to do the 7 day vegan challenge? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

Are vegans actually healthier? ›

While several studies have shown that a vegan diet (VD) decreases the risk of cardiometabolic diseases, such as cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty liver disease, veganism has been associated with adverse health outcomes, namely, nervous, skeletal, and immune system ...

Is a 100% vegan diet healthy? ›

A vegan diet is well-rounded, with plenty of vitamin content. It also boasts an array of fiber, antioxidants, and phytonutrients - making it one of the best diets in terms of nutrition.

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Are vegans generally healthier than meat-eaters? ›

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What foods do vegans love? ›

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

Do you lose weight as a vegan? ›

Generally speaking, vegan diets are associated with a lower calorie intake than other forms of plant-based diets, resulting in more significant weight loss. Lower calorie intake is attributed to plant-based diets with higher fiber content, greater food volume, and lower energy density.

How much weight will I lose if I go vegan for a week? ›

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week! In theory, you can lose up to 63 pounds in a year.

What vegans should eat to lose weight? ›

Tips for losing weight on a vegan diet

Focus on Whole Foods: Encourage individuals to prioritize whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.

Can vegans eat tofu everyday? ›

"For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. He and his family eat "probably three servings per week," Sun said. He likes using soft tofu in soups and firm tofu – frozen and cut up – in a traditional Chinese hot pot.

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